PregnancyYour pregnancy companion from bump to birth
Pregnancy App gives you daily pregnancy meditations, a contraction timer, baby kick counter, and due date calculator — everything you need for a calmer, more confident pregnancy.
What can you do with Pregnancy App?
Every feature is built around one goal — helping you feel informed, prepared, and calm throughout your pregnancy.
Daily pregnancy meditations
Each trimester brings different emotions. Some days it's excitement. Other days, it's worry you can't shake at 2am. Our meditations are matched to where you are in pregnancy — first trimester anxiety, second trimester bonding, third trimester labor preparation. You pick one, put in your headphones, and let the tension dissolve.
Over 200,000 women have used these tracks. Many tell us they sleep better within the first week.
Explore meditations
Hypnobirthing audio library
Hypnobirthing is not magic. It's a technique that trains your brain to respond to contractions with relaxation instead of fear. When you're relaxed, your body produces oxytocin and endorphins — the hormones that make labor work more efficiently.
Our audio library includes fear release sessions, birth visualizations, and breathing exercises you can practice daily and then use during actual labor. Women who prepare with hypnobirthing often report less pain, shorter labor, and more positive birth memories.
Learn about hypnobirthing
Contraction timer & counter
When contractions start, you need clarity — not confusion. Our contraction timer tracks the duration and frequency of each contraction with a single tap. It calculates averages automatically and sends a notification when your pattern matches the 5-1-1 rule (every 5 minutes, lasting 1 minute, for 1 hour).
Calming music plays alongside the timer to keep you grounded. You can share your contraction history with your nurse when you arrive at the hospital.
Open contraction timer
Due date calculator & week-by-week
Enter your last menstrual period or ultrasound date, and Pregnancy App calculates your estimated due date. From there, you get week-by-week updates — your baby's size, developmental milestones, and what changes to expect in your body.
It's the kind of information that replaces late-night Google spirals with actual answers.
Calculate your due date
Baby kick counter
Starting around week 28, your provider may ask you to count fetal movements daily. The baby kick counter makes this simple — tap the screen each time you feel a kick, roll, or nudge. The app logs your count and timestamps so you can spot patterns and share results with your care team.
Ten kicks in under two hours is typically considered normal. If you notice a significant decrease in movement, contact your provider.
Start counting kicks
Why 200,000+ mothers choose Pregnancy App
Built for calm, not chaos
Every screen, every audio, every notification is designed to reduce anxiety — not add to it. No pushy upsells during labor. No ads while you meditate. Just tools that work when you need them.
Your data stays on your phone
Pregnancy App does not collect personal health data. No account required. No data shared with third parties. Your contraction history, kick counts, and preferences live on your device and nowhere else.
Informed by research, not marketing
Hypnobirthing techniques in the app are based on published research about relaxation, pain perception, and the parasympathetic nervous system. Content is reviewed for medical accuracy. The app is ORCHA certified for health app quality.
Works offline during labor
Download meditations and breathing tracks before your due date. The contraction timer, kick counter, and all audio work without WiFi — so hospital connectivity is never a problem.
Personalized to your trimester
First trimester content focuses on nausea, anxiety, and early bonding. Second trimester shifts to fetal development and body changes. Third trimester prepares you for labor, birth, and the first days postpartum.
Free core features
The contraction timer, kick counter, due date calculator, and select meditations are completely free. Premium hypnobirthing content is available through an optional subscription.
What mothers say about Pregnancy App
Real reviews from real pregnancies. No edits, no cherry-picking.
"I listened to the hypnobirthing tracks every night for weeks before labor. When contractions started, I actually felt prepared. The breathing exercises made a real difference — my nurse even asked what app I was using."
"I experienced the most calm, positive, empowering labor and delivery and I really believe this app helped. It helped me feel strong and capable. I had no fear at all, which I believe helped minimize the pain."
"The contraction timer told me accurately when to pack my bags for the hospital. I showed the nurse all my contraction times when we arrived. Being able to delete accidental presses saved my stats from getting messed up."
"The voices are very soothing and relaxing, almost angelic. I've been listening daily for two weeks and I carry less tension in my body. My breathing has improved. I feel more mentally prepared for birth."
"This is a great app to help calm you and prepare you for a natural birth. The meditations taught me how to unwind and get into a relaxed state. Definitely recommend for anyone wanting a calm birth experience."
"It is one of the best contraction timer apps that is free. The interface is simple and does exactly what I needed during labor without any fuss or confusion."
Explore pregnancy tools & guides
Pick what you need right now. Each guide is written to answer your question directly — no fluff, no filler.
Contraction Timer
Track labor contractions, measure duration and frequency, and know when to go to the hospital.
Pregnancy Meditation
Daily guided meditations for each trimester — sleep better, reduce anxiety, bond with your baby.
Hypnobirthing Guide
What hypnobirthing is, how it works, and what the research says about outcomes.
Due Date Calculator
Estimate your baby's arrival date based on your last period or ultrasound.
Baby Kick Counter
Count fetal movements daily to monitor your baby's wellbeing between appointments.
Breathing Exercises
Breathing techniques for every stage of labor — from early contractions to pushing.
When to Go to Hospital
Signs that labor is active, the 5-1-1 rule, and when to call your provider immediately.
Braxton Hicks vs. Real
How to tell the difference between practice contractions and actual labor.
Stages of Labor
What to expect from early labor through delivery and the first hour postpartum.
Limitations & safety
Pregnancy App is a wellness and tracking tool. It is not a medical device. It does not diagnose conditions, predict labor outcomes, or replace professional medical care.
The contraction timer records user input and calculates averages. It does not detect contractions automatically. The kick counter logs taps. The due date calculator provides an estimate based on standard pregnancy calculations — actual delivery dates vary.
Hypnobirthing meditations are relaxation tools based on published research about the parasympathetic nervous system and pain perception. Results vary between individuals. Some women report significant pain reduction. Others find it helpful for anxiety management but still require medical pain relief. Neither outcome is wrong.
If you experience severe pain, bleeding, reduced fetal movement, fluid leakage, or anything that feels wrong during pregnancy or labor, contact your healthcare provider immediately. Do not rely on any app — including this one — as a substitute for professional medical judgment. Trust your body and your care team.
Frequently asked questions
What is a pregnancy app?
A pregnancy app is a mobile application that helps expectant mothers track their pregnancy week by week, monitor symptoms, count baby kicks, time contractions, and access educational content about each stage of pregnancy, labor, and postpartum recovery.
Is Pregnancy App free to download?
Yes. Pregnancy App is free to download on iOS and Android. Core features including the contraction timer, kick counter, due date calculator, and select meditations are available at no cost. Premium hypnobirthing content requires a subscription.
What features does Pregnancy App include?
Pregnancy App includes daily pregnancy meditations personalized to your trimester, a hypnobirthing audio library, contraction timer, baby kick counter, due date calculator, breathing exercises for labor, birth affirmations, and week-by-week pregnancy guidance.
What is hypnobirthing?
Hypnobirthing is a childbirth preparation method that uses self-hypnosis, breathing techniques, and relaxation exercises to reduce fear and tension during labor. Research suggests it may help reduce the need for pain medication and shorten labor duration for some women.
Does hypnobirthing actually work?
Studies show that women who practice hypnobirthing techniques often report lower anxiety during labor, reduced need for pain medication, and more positive birth experiences. Results vary between individuals. Hypnobirthing works by activating the parasympathetic nervous system, which helps the body relax during contractions.
How do I time contractions with Pregnancy App?
Open the contraction timer in Pregnancy App and tap Start when a contraction begins. Tap Stop when it ends. The app records duration, frequency, and timestamps. It sends a notification when your pattern suggests active labor based on the 5-1-1 guideline.
When should I go to the hospital during labor?
A common guideline is the 5-1-1 rule: go to the hospital when contractions come every 5 minutes, each lasts about 1 minute, and this pattern continues for at least 1 hour. Contact your healthcare provider immediately if your water breaks, you notice bleeding, or something feels wrong.
Is Pregnancy App a medical device?
No. Pregnancy App is a wellness and tracking tool, not a medical device. It does not diagnose conditions or replace professional medical advice. Always consult your doctor or midwife about your pregnancy, labor progress, and any concerns.
Does Pregnancy App collect my personal data?
Pregnancy App is designed with privacy in mind. The app does not collect personally identifiable health data. No account required. No data shared with third parties. Your contraction history, kick counts, and preferences live on your device.
Can I use Pregnancy App during labor at the hospital?
Yes. The contraction timer and hypnobirthing audios work offline once downloaded. You can use the app during labor without WiFi. Many users report that the breathing exercises and calming music help them stay focused during contractions.